Infrared Sauna

Sunlighten® saunas utilize a full-spectrum infrared approach, which includes near, mid, and far infrared wavelengths—each offering unique supportive benefits.

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Near Infrared
Near infrared wavelengths are closest to visible light and are known for their gentle, surface-level interaction with the body. This wavelength is often associated with supporting cellular energy, circulation near the skin’s surface, and overall vitality.

 

Mid Infrared
Mid infrared wavelengths penetrate more deeply and are commonly associated with supporting circulation, muscle relaxation, and joint comfort. This wavelength helps warm tissues more thoroughly, encouraging movement and ease within the body.

 

Far Infrared
Far infrared wavelengths penetrate deepest and are most commonly associated with promoting natural sweating, relaxation, and overall heat tolerance. This wavelength supports the body’s natural detoxification processes through perspiration and encourages a deep sense of calm.

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Together, these wavelengths create a balanced, full-spectrum experience designed to support relaxation, circulation, and whole-body wellness—without the intense heat of traditional saunas.

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What to Expect During Your Session​

You’ll relax comfortably in a private infrared sauna suite for a session typically lasting 30–50 minutes, depending on comfort and individual needs. Temperature and duration are adjusted to support a gentle, balanced experience. Many clients describe sessions as calming, grounding, and deeply restorative.
 

Hydration before and after your session is encouraged.

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​Potential Benefits​

Individual experiences vary
 

Clients often choose infrared sauna therapy to:
 

• Encourage deep relaxation and stress relief

• Support circulation and cardiovascular wellness

• Promote natural sweating and heat tolerance

• Support muscle recovery and joint comfort

• Encourage nervous system balance

• Support skin health and overall vitality

• Complement detox, recovery, and wellness routines
   

Part of an Integrated Wellness Experience​

Infrared sauna therapy pairs well with:
 

• Manual lymphatic drainage

• Breathwork and relaxation practices

• Red light therapy

• Colon Hydrotherapy to assist in the detoxification process

• Hydration and recovery services
   

Together, these modalities support balance, recovery, and whole-body wellness.