Manual Lymphatic Drainage

Our Approach

Our sessions are based on the Vodder Method, a widely respected approach developed by Emil Vodder, which emphasizes gentle, methodical movements that follow the natural pathways of the lymphatic system.

The Vodder technique focuses on:
 

• Light, skin-stretching movements (not deep pressure)

• Specific sequencing to encourage lymph flow

• Supporting the body’s natural drainage pathways

• Creating a parasympathetic, “rest and restore” state
   

Sessions are always tailored to the individual and guided with care, intention, and respect for the body.

What Is Manual Lymphatic Drainage?

The lymphatic system plays a key role in:
 

• Fluid balance

• Immune system support

• Waste transport

• Tissue health and recovery
   

Unlike the circulatory system, the lymphatic system does not have its own pump and relies on movement to promote the flow of lymph. While daily activity typically supports this process, prolonged inactivity or other factors can allow lymph to accumulate and place additional strain on the system. Manual Lymphatic Drainage uses gentle, precise techniques to help encourage lymph movement, supporting comfort, circulation, and overall balance.

What to Expect During Your Session
 

Your session begins with a brief intake review and conversation with your certified lymphatic therapist to understand your goals, health history, and comfort level. You’ll then relax in a private, serene treatment room while your practitioner performs gentle, rhythmic manual techniques designed to support lymphatic flow.
 

Sessions are slow, calming, and deeply restorative. Depending on your needs and with your consent, light lymphatic cupping techniques may be incorporated to further support movement and fluid balance.
 

Sessions are typically customized in length and approach, based on your goals and individual response.

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​Potential Benefits​

Individual experiences vary
 

Clients often choose Manual Lymphatic Drainage to:
 

• Support lymphatic circulation and fluid balance

• Help reduce swelling and fluid retention

• Encourage pre and post-procedure comfort and recovery

• Promote relaxation and nervous system balance

• Support immune and circulatory wellness

• Support skin health and tissue tone

• Complement detox, wellness, and self-care routines
   

Common Uses for Manual Lymphatic Drainage​

MLD is commonly incorporated into wellness plans for:
 

• Pre- and post-operative support (as cleared by a healthcare provider)

• Swelling or fluid retention

• Post-travel or sedentary lifestyles

• General lymphatic wellness and maintenance

• Stress management and nervous system support
   

Supportive Tools & Enhancements​

To further enhance your session results, additional supportive tools may be recommended before or after your MLD session, including:
 

• Vibration Plate after session to assist in lymph flow

          (your intake form will be reviewed know if this modality is right for your session)

• Red light therapy

• Breathwork or guided breathing techniques in assist in lymph flow

• Heat or relaxation modalities
   

These tools are optional and used to complement—not replace—the hands-on lymphatic work.

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Contraindications & Safety​

Manual Lymphatic Drainage may not be appropriate for everyone. A health intake is required prior to your session.

MLD may be contraindicated or require medical clearance in cases of:
 

• Active infection or fever

• Acute inflammation

• Congestive heart failure

• Active cancer (requires a healthcare provider clearance)

• Blood clots or deep vein thrombosis

• Severe kidney dysfunction
   

Your safety and comfort are always prioritized, and sessions are only performed when appropriate.